In today’s fast-paced and stressful world, mental health challenges are becoming increasingly common. Many people are turning toward spiritual practices as a source of peace and emotional balance. One such practice that has gained attention among researchers and psychologists is listening to the Holy Quran. Recent studies, including one conducted at Zahedan University of Medical Sciences in southeast Iran, have shed light on the positive effects of Quran listening without its musical tone (Tartil) on mental health and overall well-being.
The study was designed to evaluate the mental health of university personnel before and after listening to the Quran in Tartil. The results revealed a significant improvement in the mental health scores of the participants in the test group compared to the control group. This suggests that the soothing and rhythmic recitation of the Quran can have a therapeutic impact, promoting relaxation and reducing stress. Importantly, the improvement was statistically meaningful (P = 0.037), providing strong evidence of the Quran’s calming influence.
Interestingly, the study also examined whether gender differences played a role in the outcomes. Findings showed no significant variation between men and women before and after the intervention (P = 0.806). This indicates that Quran listening in Tartil form benefits individuals regardless of gender, making it a universal tool for achieving inner calm and emotional stability. Such results highlight the Quran’s timeless relevance as a source of guidance and healing for all.
Psychologists and mental health experts are increasingly exploring alternative and complementary approaches to improve well-being. The study suggests that incorporating Quran listening sessions into therapeutic practices could enhance emotional resilience, reduce anxiety, and foster greater peace of mind. Unlike medication, which may have side effects, spiritual practices such as listening to the Quran offer a natural, safe, and holistic means of supporting mental health.
In conclusion, Quran listening in Tartil provides not only spiritual enrichment but also measurable mental health benefits. As this study demonstrates, engaging with the Quran can reduce stress, strengthen emotional balance, and foster tranquility in daily life. Whether used individually or recommended by psychologists as part of a broader treatment plan, Quran recitation remains a powerful practice that bridges faith and science, offering hope and healing to those seeking calm in their lives.
